Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Mediterranean diet

The Mediterranean diet isn’t a specific diet but a collection of the types of foods that are traditionally eaten by people living in countries that border the Mediterranean Sea such...

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Menu planning

Health experts recommend we eat two portions of fish each week, one of which should be oil-rich. One of the easiest ways to make sure you achieve this is to...

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Monounsaturated fats

Monounsaturated fats are an unsaturated fat. They’re found in good amounts in foods like olive oil, olives and avocados. Experts agree that replacing some of the saturated fat in our...

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Muscles

All varieties of fish, including white, oily and shellfish, are an excellent source of protein, a nutrient that supports the growth and maintenance of muscle. Meanwhile, calcium and vitamin D...

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