Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.



Calcium has many important roles in our body. Together with vitamin D, it’s needed for the normal growth and development of bone in children up to the age of 1...

Read More


Children continue to grow until they’re 16 or 17 and so often have higher needs for certain nutrients than adults. That’s why it’s so important to provide a balanced diet...

Read More


Year’s ago, health experts recommended avoiding prawns as they contain more cholesterol than many other foods. However, research now shows that for most people, the cholesterol in foods like prawns...

Read More


This nutrient is only needed in tiny amounts, yet it’s vital to get enough to stay healthy. Copper acts as an antioxidant so plays a role in protecting cells from...

Read More