Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Hair

Several nutrients are needed to maintain normal hair. These include biotin, zinc and selenium. Copper is also needed for normal hair colour. Different fish provide a variety of these nutrients.

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Heart health

One of the main benefits of the long-chain omega-3 fats EPA and DHA found in many varieties of fish, especially oily varieties, is the role they play in helping to...

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