Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Oily fish

Health guidelines recommend we eat two portions of fish each week, one of which is an oily fish. Anchovies, fresh tuna, herring (bloater, kipper and hilsa are types of herring)...

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Omega-3 fats

Omega-3 fats are polyunsaturated fats that can be divided into two groups – short-chain and long-chain. The body is able to convert short-chain omega-3 fats, found in foods like flaxseed...

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Osteoporosis

Osteoporosis is a condition that makes the bones weak so they’re fragile and more likely to break. It affects around three million people in the UK and more than 300,00...

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Overweight and obesity

Almost two thirds of adults are overweight or obese and so are putting their health at risk. Health experts agree that weighing too much increases the risk of a number...

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