Got a burning question about ﬁsh and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about ﬁsh from A to Z.
The Eatwell Guide is designed to help us understand what we need to eat to achieve a healthy, balanced diet. It shows the different types of food we should eat...Read More
There are several different forms of eczema, a condition that causes the skin to become itchy, red, dry and cracked. Atopic eczema is the most common type and while the...Read More
Eicosapentanoic acid or EPA is a long-chain omega-3 fat that occurs naturally in oily fish such as mackerel, salmon, pilchards, sardines, trout, kippers, herring and fresh tuna. When combined with...Read More
Omega-3 fats are known as essential fats because they can’t be made in our body and so must be supplied in our diet. They can be divided into two groups...Read More
Fish contains several nutrients that are important for vision. Oily fish contain the long chain omega-3 fat DHA, which contributes to the maintenance of normal vision. But riboflavin (vitamin B2)...Read More