Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Allergy to seafood

By law, all pre-packed foods and non-packaged foods sold in supermarkets, delis, cafes and restaurants, have to provide information on specific allergens if they’re used as an ingredient. There are...

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Alzheimer’s Disease

Affecting almost half a million people in the UK, Alzheimer’s disease is the most common type of dementia. The exact cause of the disease isn’t known but studies suggest that...

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Anaemia

General symptoms of anaemia include extreme tiredness, a lack of energy, breathlessness and pale skin. There are several different types of anaemia (for example, it may be caused by a...

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Antioxidants

Certain nutrients have antioxidant action and help to protect cells from oxidative damage. These include vitamin E, riboflavin (vitamin B2), zinc, copper and selenium. Different varieties of fish contain many...

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Arthritis

Around 10 million people in the UK suffer with arthritis, a condition that causes pain, inflammation, tenderness and stiffness in and around the joints. The two most common types are...

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Asthma

In a small number of people, certain foods seem to make the symptoms of asthma worse – these can include cow’s milk, eggs, yeast products, nuts, fish and shellfish. Fortunately...

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