Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Versatility

Fish is one of the most versatile foods you can have in your kitchen. With more than 100 different varieties available in the UK, in theory you could get your...

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Vitamin D

Vitamin D is a fat-soluble vitamin that’s stored in the body. It helps the body absorb and use calcium and phosphorus, and helps to keep levels of calcium in the...

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Vitamin E

This vitamin plays a role in protecting cells from oxidative damage. It’s found in a variety of fish including catfish, coldwater and king prawns, crabmeat, crayfish, langoustine and salmon.

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