Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.



Calcium, vitamin D and phosphorus are all important nutrients needed for the maintenance of teeth. Good news then some fish such as langoustine, tilapia and canned sardines and pilchards contain...

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Tinned fish

Keeping a stock of tinned fish in your cupboard means you’ll always be able to create a quick, easy meal when time is short – and get closer to achieving...

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Triglycerides are a type of blood fat, which when raised increases our risk of heart disease. Good news then that oily fish such as sardines, mackerel, fresh tuna, salmon and...

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