Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Kilocalories (kcal)

Kilocalories are more commonly known as calories and are shortened to kcal on food labels. The amount of calories in fish depends on the type, but as a rule, white...

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Kilojoules (kJ)

Kilojoules are a more modern way of measuring energy (in the same way that kilometres are a more modern way of measuring distance). Kilojoules are shortened to kJ on food...

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