Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.



Health experts recommend waiting until babies are six months old before starting weaning. Great first foods include mashed or soft cooked fruit and vegetables such a potatoes, parsnip, sweet potatoes...

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Weekly consumption

The Scientific Advisory Committee on Nutrition recommends that a healthy diet should include at least two portions of fish a week, one of which should be oily. This is because...

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Weight loss

Almost two thirds of people in the UK are overweight or obese, and so are putting their health at risk. Health experts agree that weighing too much increases the risk...

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White fish

White fish such as cod, coley, hake, haddock, pollock, basa, dab, sole, plaice, red mullet, gurnard, tilapia, halibut, flounder, monkfish and pouting are rich in protein and contain a wide...

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