Healthy Children

Your A to Z of fish

Got a burning question about fish and your diet or health? Then you’ve come to the right place. Registered dietitian and nutritionist Juliette Kellow has put together this comprehensive guide covering everything you need to know about fish from A to Z.

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Immunity

It’s important to keep our immune system in tip-top shape if we want to stay well. Good news then that fish is loaded with nutrients that support the immune system...

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Iodine

This nutrient plays a role in producing energy in the body and is particularly important for children and teenagers where it contributes to normal cognitive development up to 3 years...

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Iron

Iron makes red blood cells, transports oxygen around the body, plays a role in producing energy and can help to reduce tiredness and fatigue. Indeed, a lack of iron can...

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