Omega-3

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Prawn Chorizo Frittata

Prawn chorizo frittata

Prep time: 10 mins Cooking time: 25 mins Read More
Pesto Mussels

Pesto mussels on toast

Prep time: 10 mins Cooking time: 10 mins Read More
Swede Fish Pie

Super swede fish pie

Prep time: 16-20 minutes Cooking time: 50-55 minutes Read More
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Devilled Sardines with horseradish potato salad

Prep time: 9 minutes Cooking time: 10-12 minutes Read More
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Seafood Pasta

Prep time: 16-20 minutes Cooking time: 20-25 minutes Read More
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Tesco's mussels in beer broth with cheesy rarebits

Prep time: 10-12 minutes Cooking time: 13-15 minutes Read More
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Tesco's poppy seed-crusted haddock with sweet potato fries

Prep time: 31-40 minutes Cooking time: 31-40 minutes Read More
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Tesco's grilled prawns with passion fruit dressing

Prep time: 20-25 minutes Cooking time: 7 minutes Read More
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Tesco's smoked mackerel fishcakes with green bean and feta salad

Prep time: 10-12 minutes Cooking time: 16-20 minutes Read More
Tesco's cod goujons

Tesco's cod goujons with tempura chips

Prep time: 13-15 minutes Cooking time: 26-30 minutes Read More
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Healthier fish and sweet potato chips

Prep time: 5 minutes Cooking time: 26-30 minutes Read More
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Homemade Mackerel Topping with Crackers

Prep time: 3 minutes Cooking time: 1 minute Read More
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Oriental Monkfish Kebabs

Prep time: 10-12 minutes + 15 minutes marinading Cooking time: 10-12 minutes Read More
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Monkfish Oriental Kebabs

Prep time: 10-12 minutes Cooking time: 10-12 minutes Read More
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Wolverine Hake Kebabs

Prep time: 10-12 minutes Cooking time: 13-15 minutes Read More
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Marvellous Mackerel Superfishoil Fishcake

Prep time: 4 minutes Cooking time: 16-20 minutes Read More
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C3PO and R2D2 fish pie

Prep time: 13-15 minutes Cooking time: 41-50 minutes Read More
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Kipper Risotto

Prep time: 16-20 minutes Cooking time: 41-50 minutes Read More