Omega-3

Spicy Harissa Fish Tagine

Prep time: 10 minutes Cooking time: 30 minutes Read More

Crab Thermidor

Prep time: 10 minutes Cooking time: 30 minutes Read More

Smoked Mackerel Chowder

Prep time: 5 minutes Cooking time: 20 minutes Read More

Tuna Poke Bowl with tinned tuna

Prep time: 15 minutes + pickling Cooking time: 0 minutes Read More

Spicy Tuna Meatballs

Prep time: 10 minutes Cooking time: 20 minutes Read More

Mackerel with Bombay Potatoes

Prep time: 5 minutes Cooking time: 16-20 minutes Read More

Breakfast Smoked Haddock

Prep time: 5 minutes Cooking time: 20-25 minutes Read More

Spicy Prawn Frittata

Prep time: 15 minutes Cooking time: 20 minutes Read More

Baked sweet potato with smoked mackerel

Prep time: 10 minutes Cooking time: 50 minutes Read More

Chipotle fish tacos

Prep time: 15 minutes Cooking time: 25 minutes Read More

Tuna burrito

Prep time: 10 minutes Cooking time: 20 minutes Read More

Prawn Fajitas

Prep time: 10 minutes Cooking time: 15 minutes Read More

Mackerel fish tacos

Prep time: 10 minutes Cooking time: 10 minutes Read More

Super swede fish pie

Prep time: 16-20 minutes Cooking time: 50-55 minutes Read More

Devilled Sardines with horseradish potato salad

Prep time: 9 minutes Cooking time: 10-12 minutes Read More

Seafood Pasta

Prep time: 16-20 minutes Cooking time: 20-25 minutes Read More

Posh Sardines on Toast

Prep time: 10 minutes Cooking time: 5 minutes Read More

Tesco’s mussels in beer broth with cheesy rarebits

Prep time: 10-12 minutes Cooking time: 13-15 minutes Read More