Recipes
Sea for Yourself campaign recipes

Delicious recipes of seafood caught in UK waters.
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28-day meal plan

We've teamed up with registered dietician and nutritionist Juliette Kellow to create a 4-week menu that shows you just how simple it is to add more fish to your diet.
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Fish...how to

Knowing where to start when it comes to buying, cooking or preparing seafood can be daunting but our handy 'how to' guides are a great place to start!
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Learn
Sea for Yourself - Buying Seafood Online

We’re working with seafood businesses across the UK to bring you direct access to some of the best fish and shellfish from around our shores.
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Health
Fish 2 a Week

2 a Week aims to inspire more people across the country to eat two fish dishes per week. Discover recipes, meal plans and inspiration here!

A to Z of fish

Got a question about fish and diet or health? You’ve come to the right place! We've put together this guide covering everything you need to know about fish, from A to Z
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Seafood Stories

Sea for Yourself Campaign

What is the ‘Sea for Yourself’ campaign?
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Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find it all here.
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Seafood Spotlights

Find out more about fish and the seafood industry, from what it's like to be a fishmonger to ideas to inspire you.
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Be the first to know!

Sign up to the Fish is the Dish ezine and be the first to find out about the latest competition news along with top tips, recipes and more.
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Win
National Fish & Chip Awards

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Be the first to know!

Sign up to the Fish is the Dish ezine and be the first to find out about the latest competition news along with top tips, recipes and more
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Fish Boxes

Species of fish

Find out all you need to know about the different species of fish available to you. Simply click on one of the species below, or choose a letter to narrow down your selection, to discover more information, recipes and similar alternative species of fish as well as details on nutrition and seasonality information. There’s even some fun facts too!

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A smaller fish from the Cod family, with a silvery-grey body and rounded belly, and rarely found over 2kg. This is often an overlooked fish but, like Coley, Whiting fillets are a...

Witch, also known as Torbay Sole, has a similar appearance to Dover Sole, and is from the same family as Lemon Sole and Plaice.