Recipes
Fish...how to

Knowing where to start when it comes to buying, cooking or preparing seafood can be daunting but our handy 'how to' guides are a great place to start!
Read More

28-day meal plan

We've teamed up with registered dietician and nutritionist Juliette Kellow to create a 4-week menu that shows you just how simple it is to add more fish to your diet.
Read More

Plaice and Hake

We are going for a double dose of seafood this month with plaice and hake!
Read More
Learn
- How to
- Buy
- Store
- Prepare
- Plan
- Serve
- Cook
- Where To Buy
Buying online

We’re working with seafood businesses across the UK to bring you direct access to some of the best fish and shellfish from around our shores.
Read More
Health
Fish 2 a Week

2 a Week aims to inspire more people across the country to eat two fish dishes per week. Discover recipes, meal plans and inspiration here!
Read More

A to Z of fish

Got a question about fish and diet or health? You’ve come to the right place! We've put together this guide covering everything you need to know about fish, from A to Z
Read More
Seafood Stories

Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find it all here.
Read More

Seafood Spotlights

Find out more about fish and the seafood industry, from what it's like to be a fishmonger to ideas to inspire you.
Read More

Seafood retailer stories

Learn more about some of our favourite seafood retailers and their products and recipes.
Read More

Sea for Yourself

What is the ‘Sea for Yourself’ campaign?
Read More
Win
National Fish & Chip Awards

Read More
Be the first to know!

Sign up to the Fish is the Dish ezine and be the first to find out about the latest competition news along with top tips, recipes and more
Read More

Species of fish

Find out all you need to know about the different species of fish available to you. Simply click on one of the species below, or choose a letter to narrow down your selection, to discover more information, recipes and similar alternative species of fish as well as details on nutrition and seasonality information. There’s even some fun facts too!

Filter:

A smaller fish from the Cod family, with a silvery-grey body and rounded belly, and rarely found over 2kg. This is often an overlooked fish but, like Coley, Whiting fillets are a...

Witch, also known as Torbay Sole, has a similar appearance to Dover Sole, and is from the same family as Lemon Sole and Plaice.