Recipes
Fish...how to

Knowing where to start when it comes to buying, cooking or preparing seafood can be daunting but our handy 'how to' guides are a great place to start!
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28-day meal plan

We've teamed up with registered dietician and nutritionist Juliette Kellow to create a 4-week menu that shows you just how simple it is to add more fish to your diet.
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Plaice and Hake

We are going for a double dose of seafood this month with plaice and hake!
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Species of fish

Find out all you need to know about the different species of fish available to you.
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Health
Fish 2 a Week

2 a Week aims to inspire more people across the country to eat two fish dishes per week. Discover recipes, meal plans and inspiration here!
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A to Z of fish

Got a question about fish and diet or health? You’ve come to the right place! We've put together this guide covering everything you need to know about fish, from A to Z
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Seafood Stories

Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find it all here.
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Seafood Spotlights

Find out more about fish and the seafood industry, from what it's like to be a fishmonger to ideas to inspire you.
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Seafood retailer stories

Learn more about some of our favourite seafood retailers and their products and recipes.
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Back to School

Our Back 2 Skool booklet is full of recipes, games and meal plans for kiddie brainpower!
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National Fish & Chip Awards

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Species of fish

Find out all you need to know about the different species of fish available to you. Simply click on one of the species below, or choose a letter to narrow down your selection, to discover more information, recipes and similar alternative species of fish as well as details on nutrition and seasonality information. There’s even some fun facts too!

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A smaller fish from the Cod family, with a silvery-grey body and rounded belly, and rarely found over 2kg. This is often an overlooked fish but, like Coley, Whiting fillets are a...

Witch, also known as Torbay Sole, has a similar appearance to Dover Sole, and is from the same family as Lemon Sole and Plaice.