Main meals

Whatever the occasion, whatever your skill, we've got something for you to choose from.
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Sardine Pizza

Sardine pizza

Prep time: 10 minutes Cooking time: 12 minutes Read More
South American Jar Salad

South American Jar salad

Prep time: 10 minutes Read More
Moroccan Style Couscous With Lemony Sardines 2

Mororccan-style couscous with lemony sardines

Prep time: 15 minutes Cooking time: 15 minutes Read More
Roast Plaice Istock 770

Ever So Simple - Plaice Bake

Prep time: 10 minutes Cooking time: 12 minutes Read More
Tuna Poke Image 770X605

Tuna Poke Bowl

Prep time: 20 minutes + pickling Cooking time: 0 minutes Read More
Spicy Tuna Meatballs2 Web

Spicy Tuna Meatballs

Prep time: 10 minutes Cooking time: 20 minutes Read More
Veggie Tuna Rice Web

Veggie & Tuna Rice

Prep time: 10 minutes Cooking time: 20 minutes Read More
Mackerel And Bombay Potatoes

Mackerel with Bombay Potatoes

Prep time: 5 minutes Cooking time: 16-20 minutes Read More
Seared Scallopswith Rocket Pesto2 Web

Seared Scallops with Rocket Pesto

Prep time: 7 minutes Cooking time: 10-12 minutes Read More
South African Cape Malay Curry Web

South African Cape Malay Fish Curry

Prep time: 16-20 minutes Cooking time: 1 minute Read More
Breakfast Smoked Haddock1 Web

Breakfast Smoked Haddock

Prep time: 5 minutes Cooking time: 20-25 minutes Read More
Cjw Chargrilled Tuna With Wasabi 770X600

Char-grilled tuna with wasabi Pickled cucumber and watercress salad

Prep time: 40 minutes Cooking time: 5 minutes Read More
Cjw Paper Steamed Mackerel 770X600

Paper steamed mackerel with hot and sour chilli dressing

Prep time: 10 minutes Cooking time: 8 minutes Read More
Cjw Monkfish Asparagus Jersey Royals770X600

Monkfish, Asparagus, Jersey Royals and Mint En Papilotte

Prep time: 15 minutes Cooking time: 10 minutes Read More
Cjw Smoked Haddock Macaroni And Cauliflower Cheese770X600

Smoked haddock, macaroni and cauliflower cheese

Prep time: 20 minutes Cooking time: 30 minutes Read More
Cjw Monkfish With Rosemary770X600

Roast monkfish with rosemary, olive oil and lemon marinade

Prep time: 15 minutes Cooking time: 15 minutes Read More
Cjw Coley And Pancetta Pasta770X600

Coley and pancetta pasta with tomatoes and basil

Prep time: 15 minutes Cooking time: 10 minutes Read More
Cjw Cornmeal Crusted Mackerel770X600

Cornmeal crusted mackerel with zingy salsa verde

Prep time: 15 minutes Cooking time: 10 minutes Read More