Main meals

Whatever the occasion, whatever your skill, we've got something for you to choose from.
Bens Burgers 770X600
Monkfish Satay

Monkfish tail satay

Prep time: 15 minutes Cooking time: 15 minutes Read More
Turbot Shell Fish 769X599

Turbot, shellfish and samphire parcels

Prep time: 20 minutes Cooking time: 25 minutes Read More
Moqueca Recipe Cj Jackson

Moquera Brazilian Fish Stew

Prep time: 20 minutes + 30 minutes marinating Cooking time: 30-35 minutes Read More
Po Boy Recipe Cj Jackson

Shrimp Po-Boys

Prep time: 25 minutes Cooking time: 8-12 minutes Read More
Baked Cod With Butter Beansand Vine Tomatoes Web

Baked Cod with Butter Beans and Vine Tomatoes

Prep time: 5 minutes Cooking time: 25-30 minutes Read More
Tune Poke Bowl Web

Tuna Poke Bowl with tinned tuna

Prep time: 15 minutes + pickling Cooking time: 0 minutes Read More
Mussels Duglere 770X600

Mussels Duglere

Prep time: 15 minutes Cooking time: 15 minutes Read More
Asian Inspired Shellfish Chowder 770X600

Asian Inspired Shellfish Chowder

Prep time: 30 Cooking time: 45 Read More
Piri Piri Mackerel Veerle Evens 105 Square 770X600

Grilled mackerel piri piri

Prep time: 30 minutes Cooking time: 5 minutes Read More
Coronation Mackerel Salad

Coronation mackerel salad

Prep time: 10 minutes Cooking time: 20 minutes Read More
Sardine Pizza

Sardine pizza

Prep time: 10 minutes Cooking time: 12 minutes Read More
South American Jar Salad

South American Jar salad

Prep time: 10 minutes Read More
Moroccan Style Couscous With Lemony Sardines 2

Mororccan-style couscous with lemony sardines

Prep time: 15 minutes Cooking time: 15 minutes Read More
Roast Plaice Istock 770

Ever So Simple - Plaice Bake

Prep time: 10 minutes Cooking time: 12 minutes Read More
Tuna Poke Image 770X605

Tuna Poke Bowl

Prep time: 20 minutes + pickling Cooking time: 0 minutes Read More
Spicy Tuna Meatballs2 Web

Spicy Tuna Meatballs

Prep time: 10 minutes Cooking time: 20 minutes Read More
Veggie Tuna Rice Web

Veggie & Tuna Rice

Prep time: 10 minutes Cooking time: 20 minutes Read More
Spiced Coconut Mussels

Spiced Coconut Mussels

Prep time: 9 minutes Cooking time: 13-15 minutes Read More