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Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find out more here.

Oven Baked Fillet Of Hake With Chorizo And Chick Peas 580X270

Seafood of the month - Hake

Sun 1st April 2018

It’s the beginning of the month and with that comes a new seafood of the month and this April it’s hake!

It hard to believe but hake isn’t as popular in the UK as it is in Europe and we would love more people to try this delicious fish! It’s generally exported to Spain, Portugal and Italy where it’s very much in demand.


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Seafood and sport

Thu 22nd March 2018

It’s spring and with that, it’s getting brighter and warmer outside which is a great excuse for exercising outdoors. Whether that be a long walk, a run or even taking a class outside, having a bit of fresh air is great for your body and mind.  We know that when you exercise that you should also make sure that you have eaten enough to keep you going through a session.


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Seafood and springtime

Tue 20th March 2018

The first of spring starts today and it’s also the International Day of Happiness! What a glorious combination. Spring brings in crocuses, lambs, the knowledge that summer is just around the corner, and we can start shedding layers in preparation (hopefully!). 


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Becoming A Mum

Omega 3 may reduce baby's risk of food allergies

Wed 7th March 2018

Latest research from Imperial College London suggests that ‘taking a daily fish oil capsule during pregnancy and the first few months of breastfeeding may reduce a baby's risk of food allergy’.


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British Pie Week 2018

Sun 4th March 2018

British Pie Week is just around the corner (5th-11th March) and we can’t wait to break out all our full-of-flavour seafood pies. Having seafood in your pie is a great way to get one or more of your two-a-week! There are so many reasons to include seafood into your diet, it boosts your mood and brain function. It also increases levels of omega-3 in your body, which leads to healthy skin, hair, nails and improves sleep!


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Make your Mother's Day memorable with seafood

Fri 2nd March 2018

How are you going to celebrate Mother’s Day on Sunday 11th March? Flowers, chocolates, take her out for a meal? We think you should always try to create a tasty seafood brunch or dinner. Think of how much your mum would appreciate you going to the effort to spoil her. Cooking seafood can be so simple and fast!


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