Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find out more here.

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Super seafood - Omega 3

Wed 17th April 2019

Is seafood a super-food? Many types contain high levels of omega-3 fatty acids – a family of polyunsaturated fatty acids that play important roles in the human body. There is a lot of press about the importance of consuming these fatty acids – and we actively promote these at the Seafood School at Billingsgate.

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Omega 3 Seafood Family

The O-Fish-Ial UK Top 20

Mon 15th April 2019

Chances are you’ve heard a lot about omega-3 fats – they’re mentioned on food packaging, seen in advertisements and written about in the papers. But what are they? Why do we need them? And where are they found?

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Women In Seafood

International Women's Day: Insight from a female seafood hero

Wed 6th March 2019

Read what CJ Jackson 'the female face of seafood' has to say about the Seafood industry on International Women's Day.

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Seagan Recipes

Why the seagan diet is the best of both worlds

Mon 21st January 2019

CJ Jackson tells us why she thinks that enjoying a seagan diet is the best of both worlds.

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Mackerel Pate

Mackerel - our seafood of the month

Tue 1st January 2019

Mackerel is our seafood of the month and what a fish it is! This fantastic fish is high in:

  • Protein which contributes to the maintenance of normal bones and muscle mass
  • Vitamin D helps the maintenance of normal teeth and also the normal function of the immune system
  • Vitamin B12 contributes to reduction of tiredness and fatigue

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Fish for Meat Lovers

Thu 13th December 2018

When I first started writing recipes, I looked at much-loved meat dishes and converted them into fish and shellfish based dishes. In countless cases this worked so well.  Dishes including goulash, beef ragout and shepherd’s pie all work well with ‘many’ types of seafood. 

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