Recipes
Fish...how to

Knowing where to start when it comes to buying, cooking or preparing seafood can be daunting but our handy 'how to' guides are a great place to start!
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28-day meal plan

We've teamed up with registered dietician and nutritionist Juliette Kellow to create a 4-week menu that shows you just how simple it is to add more fish to your diet.
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Plaice and Hake

We are going for a double dose of seafood this month with plaice and hake!
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Learn
- How to
- Buy
- Store
- Prepare
- Plan
- Serve
- Cook
- Fish Guide
- Try Something New
Species of fish

Find out all you need to know about the different species of fish available to you.
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Health
Fish 2 a Week

2 a Week aims to inspire more people across the country to eat two fish dishes per week. Discover recipes, meal plans and inspiration here!
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A to Z of fish

Got a question about fish and diet or health? You’ve come to the right place! We've put together this guide covering everything you need to know about fish, from A to Z
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Seafood Stories

Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find it all here.
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Seafood Spotlights

Find out more about fish and the seafood industry, from what it's like to be a fishmonger to ideas to inspire you.
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Seafood retailer stories

Learn more about some of our favourite seafood retailers and their products and recipes.
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Back to School

Our Back 2 Skool booklet is full of recipes, games and meal plans for kiddie brainpower!
Win
National Fish & Chip Awards

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Be the first to know!

Sign up to the Fish is the Dish ezine and be the first to find out about the latest competition news along with top tips, recipes and more
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Prawns - Seafood of the month

Thu 8th November 2018

Winter is coming and with it brings a new seafood of the month and this month it’s prawns! Prawns are such an easy seafood to cook with. Whether they are frozen, chilled or fresh, they are so accessible, inexpensive and delicious. Not to mention great for your health as well.

A passion and obsession with Seafood...

Fri 2nd November 2018

An appreciation of enjoying food and avoiding waste was instilled in us as children, growing up in the 1960-70's era and educated by parents who had lived during WW2. We were not exposed to the global ingredients that are so readily available now - but lived by the seasons. The most exotic ingredient in my childhood was avocado - that cost 21p in 1968!

Fish Fillet 5 Ways

Thu 25th October 2018

CJ Jackson - expert seafood chef, CEO of Billingsgate Seafood School and TV regular gives us the run down on how to get the most out of a fish.

A taste of Hastings

Thu 4th October 2018

I have long dreamt of living by the sea and my monthly trips down to see the fishing fleet in Hastings is always a treat! A visit always feels like a day’s holiday!

6 myths about fish

Mon 1st October 2018

Fish is good for your health – so why don’t we eat more of it? Senior Dietitian Victoria Taylor, British Heart Foundation busts some of the myths that put us off eating fish.

5 fresh ideas for getting seafood into your diet

Mon 24th September 2018

Learn about the new recommendations for eating oily fish, plus five healthy tips for eating it.

Fish forms a valuable part of a healthy, balanced diet. We should all aim to eat at least two portions per week, including one portion of oily fish. This is regardless of whether you’ve had a heart attack as the guidelines from NICE (National Institute for Care and Excellence) changed in 2013.

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