Main meals

Whatever the occasion, whatever your skill, we've got something for you to choose from.
Bens Burgers 770X600
D23F57Cc88Bb6A451De059D2Eacccb8E

Prawn Cocktail with a Mango Salsa

Prep time: 10-12 minutes Cooking time: 1 minute Read More
C531518859168C67D6012Ab769183C24

Prawn Cocktail with a Sunshine Spice Twist

Prep time: 10-12 minutes Cooking time: 1 minute Read More
51181D7180Ebd1267F4C942D812Ae7E0

Prawn Curry

Prep time: 10-12 minutes Cooking time: 16-20 minutes Read More
1E6F4D2E17444F5F5F6601B4C0D04840

Prawn Noodle Stir Fry

Prep time: 5 minutes Cooking time: 5 minutes Read More
674E9Bf14B20950015Efdd3046Cf620A

Prawn Twists

Prep time: 5 minutes Cooking time: 7 minutes Read More
8B79Ea98782454E870De75Edc229Cb10

Sardine Spaghetti

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
1E2Ae81C2Fdc5Fe4313Aaf25812554Ce

Scottish Smoked Haddock Supper

Prep time: 5 minutes Cooking time: 5 minutes Read More
C963D3A52Bdc2E2A2D10804A6A81Dfbd

Sea Bass and Caponata

Prep time: 31-40 minutes Cooking time: 31-40 minutes Read More
B006C96Ebb60Aa6F05D89Eafe4330C9D

Smoked Haddock Rarebit

Prep time: 5 minutes Cooking time: 13-15 minutes Read More
Ef19Bd84467C574C0021D17Eb21A4Df0

Smoked Mackerel Dauphinoise

Prep time: 10-12 minutes Cooking time: 55-60 minutes Read More
6B583465F56D8Aa2837Cd46A2Cdc3116

Smoked Mackerel Quiche

Prep time: 31-40 minutes + chilling Cooking time: 31-40 minutes Read More
46B1C9Fb843F519C90C077C26Ab75541

Smoked Mackerel Pittas

Prep time: 10-12 minutes Cooking time: 2 minutes Read More
Smoked Mackerel Risotto

Smoked Mackerel Risotto

Prep time: 5 minutes Cooking time: 26-30 minutes Read More
Spicy Plaice2 Web

Spicy Plaice

Prep time: 5 minutes Cooking time: 5 minutes Read More
9Eac44Ff820239293424B38B3448F35D

King Prawn and Rice Salad

Prep time: 3 minutes Cooking time: 5 minutes Read More
64B587E7Dddc29415E5647Fc75F7Dd70

Hot and Sour Fish Soup

Prep time: 10-12 minutes Cooking time: 5 minutes Read More
5Afb05762924Ac6Ed67373507F4Ac944

Hake Bobotie

Prep time: 10-12 minutes Cooking time: 26-30 minutes Read More
Ef19Bd84467C574C0021D17Eb21A4Df0

Haddock Curry

Prep time: 5 minutes Cooking time: 26-30 minutes Read More