Fish is the Dish Fish is the Dish

Coley Goujons

Prep time: 10-12 minutes Cooking time: 5 minutes Serves: 4 Skill level: Easy Peasy Recipe by: http://mummysknee.com/

These coley goujons are just perfect for a quick and easy midweek meal. Kids love them, and they also make a great starter or side dish for any occasion.

Coley Goujons

The method

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Watch the video above to see for yourself how easy this dish is with Jo’s step-by-step video.

  1. Cut the fillets into goujon-sized chunks.
  2. Put the flour, egg and cracker ‘breadcrumbs’ into 3 separate, shallow bowls. Coat the fish firstly in the flour, then the egg, and then breadcrumbs. 
  3. Heat the oil in a frying pan and fry the goujons for about 5 minutes, until golden. Serve with a lemon wedge and mayo, garnished with the parsley 

Tip: You can make these with any other white fish. For children, serve these with mashed or jacket potatoes and baked beans or peas.