Main meals

Whatever the occasion, whatever your skill, we've got something for you to choose from.
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Fishy Pasta

Prep time: 4 minutes Cooking time: 13-15 minutes Read More
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Trout Burgers

Prep time: 20 minutes + 1 hour chilling Cooking time: 15 minutes Read More
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Tuna and Bean Salad

Prep time: 5 minutes Cooking time: 1 minute Read More
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Tuna Melt

Prep time: 5 minutes Cooking time: 5 minutes Read More
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Salmon Parcels

Prep time: 5 minutes Cooking time: 13-15 minutes Read More
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Creamy Mackerel Pasta

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Sweet Chilli Prawn Pasta

Prep time: 5 minutes Cooking time: 13-15 minutes Read More
Tunaand Courgette Noodles Web

Tuna and Courgette Noodles

Prep time: 5 minutes Cooking time: 13-15 minutes Read More
Mackerel Tart

Mackerel and Cheese Tarts with Mackerel Salad

Prep time: 5 minutes Cooking time: 16-20 minutes Read More
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Kipper Wrap

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
Tuna Pea Couscous

Tuna & pea lemon couscous

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Smoked Haddock Parcels

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Ginger Cod Parcels

Prep time: 5 minutes Cooking time: 10-15 minutes Read More
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Monkfish Kebabs

Prep time: 10 minutes + 30 minutes marinating Cooking time: 5 minutes Read More
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Barbecued Mackerel

Prep time: 5 minutes Cooking time: 10-15 minutes Read More
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Roast Sea Bass with Tomatoes, Thyme, and Lemon

Prep time: 10-12 minutes Cooking time: 31-40 minutes Read More
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Whole Red Snapper

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Smoked Salmon and Poached Egg Bagel

Prep time: 2 minutes Cooking time: 5 minutes Read More