The method
- Cut fish into pieces and thinly slice half the onions and put to one side
- Chop the rest of the onions and green pepper and mix in blender with chillies, garlic and ginger to make a puree. Mix in the cumin, turmeric, cinnamon, cardamom, coriander and cloves
- Fry the onions and set aside, in the ghee or oil, until golden brown and remove from pan with slotted spoon
- Add puree and ground mixture to oil in pan and fry until oil separates and colour richens. Add tomatoes and cook until liquid has evaporated
- Now add fish pieces tp mixture in pan, stirring well. Add water and salt and cover pan. Cook until fish is tender- about 10-15 minutes
- Add reserved fried onions and green pepper and cover and simmer for 5 minutes
- Service with rice or breads
