Sea Trout

Technically the same species as brown trout, this much sought-after wild fish is also sometimes known as ocean or salmon trout, having a very similar appearance to salmon and a taste and texture midway between the two. Unlike brown trout, sea trout migrates to the sea. It is available in season between 1 March to 31 August, although now being farmed which will increase availability. Ranges in size up to 5kg, and can be cooked in the same ways as both salmon and other trout species.

Here are some of the latest recipes for this particular species of fish.

To discover even more tasty meals, be sure to check out our full recipes section for a range of starters, snacks, main meals and sides.

• Sea trout with peas and lettuce