Fish is the Dish Fish is the Dish

Scrumptious Sole

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Pan Fried Aubergine And Lemon Sole Seagan 770X600

Pan fried aubergine and lemon sole with shiitake and truffle oil

Prep time: 10 minutes Cooking time: 15 minutes Read More
Lemon Sole Gazpacho

Grilled lemon sole with super food green gazpacho

Prep time: 20 minutes + cooling Cooking time: 15 minutes Read More
Cjw Lemon Sole With Artichokes770X600

Lemon sole with artichokes, sage and crème fraiche

Prep time: 15 minutes Cooking time: 12 minutes Read More
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Poached Lemon Sole with Smoked Salmon

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Rolled Lemon Sole stuffed with Smoked Salmon, Spinach with Bacon Gnocchi

Prep time: 5 minutes Cooking time: 10-12 minutes Read More
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Cheesy topped Sole with Buttered Potatoes and Asparagus

Prep time: 6 minutes Cooking time: 10-12 minutes Read More
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Lemon Sole, Green Beans and Potatoes

Prep time: 10-12 minutes Cooking time: 16-20 minutes Read More
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Lemon Sole Filo Parcels

Prep time: 10-12 minutes Cooking time: 8 minutes Read More
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Citrus Lemon Sole Skewers

Prep time: 15 minutes + 15 minutes marinating Cooking time: 6 minutes Read More
Sole goujons with seafood sauce

Goujons of Sole with Seafood Sauce

Prep time: 20-25 minutes Cooking time: 5 minutes Read More
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Lemon Sole Goujons & Low Fat Tartar Sauce

Prep time: 10-12 minutes Cooking time: 31-40 minutes Read More
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