Latin Name: Molva molva Commercially Farmed: No Price Band: Low Flavour: Mild Texture: Soft Omega-3 Level: TBC
Cooking Method(s): Bake, Deep fry, Grill, Microwave, Poach, Shallow fry, Steam, Stir fry


This fish has a long slender body with a bronze tint, greenish-brown marks, and a white belly. It can grow up to 1.5 metres long, but is usually only available as fillets and is often salted and dried. It has firm textured flesh and a good flavour, which takes strong flavours well. Also look out for tusk, a relative of ling with similar characteristics.

Ling Recipes

Chunky Seafood Chowder580X270

Here are some of the latest recipes for this particular species of fish.

To discover even more tasty meals, be sure to check out our full recipes section for a range of starters, snacks, main meals and sides.

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