We love food but not all food was created equally.
These foods help boost brainpower, keep hearts healthy and much more, because it’s not superficial, it’s superfishoil!
Our bodies can’t produce omega-3 naturally, so we should try to enjoy fish and other seafoods at least twice a week. But this doesn’t have to be tricky – more than just a healthy choice, fish can also be delicious and simple, and we will show you how.
Fillet or finger, fresh, frozen or tinned, when it’s superfishoil it’s all good!
Delicious and nutritious - be inspired with these fabulous dishesRead More
Health and omega-3
Why omega-3 is so important for our healthRead More
Now that’s what I call omega-3
Learn about the Top 20 for omega-3 seafood speciesRead More
How much omega-3
What you should be eating and how oftenRead More
Feed your mind with fish and omega-3 facts
96% of British adults don't know how much omega-3 fat they should have each week... Watch the video below to feed your mind with more interesting fish and omega-3 facts