We love food but not all food was created equally.
These foods help boost brainpower, keep hearts healthy and much more.
Our bodies can’t produce omega-3 naturally, so we should try to enjoy fish and other seafoods at least twice a week. But this doesn’t have to be tricky – more than just a healthy choice, fish can also be delicious and simple, and we will show you how.
Fillet or finger, fresh, frozen or tinned, it’s all good!
Delicious and nutritious - be inspired with these fabulous dishesRead More
Health and omega-3
Why omega-3 is so important for our healthRead More
Now that’s what I call omega-3
Learn about the Top 20 for omega-3 seafood speciesRead More
How much omega-3
What you should be eating and how oftenRead More
Feed your mind with fish and omega-3 facts
96% of British adults don't know how much omega-3 fat they should have each week... Watch the video below to feed your mind with more interesting fish and omega-3 facts