Fish is the Dish Fish is the Dish

Quick and Convenient Cod

Prep time: 16-20 minutes Cooking time: 20-25 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Seafish
This dish is exactly what it says on the tin!

The method

  1. Preheat the oven to 200c.
  2. Heat the oil in a frying pan. Add the onions and cook till soft, 5-10min on a low heat. Season.
  3. Add the tin of chopped tomatoes, some tomato puree and some frozen or dried herbs. Simmer for 15 minutes.
  4. Place the frozen cod in an oven proof dish and cover with the tomato mixture. 
  5. Bake for 25 minutes or till the cod is cooked through. Serve with potatoes or crusty bread.