Fish & Sweet Potato Fries

Prep time: 20-25 minutes Cooking time: 26-30 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Seafish

This delicious breaded fish with sweet potato fries is the perfect mid-week treat.

Healthy Fishand Chips1 Web

The method

  1. Preheat the oven to 180℃/fan 160°C/gas mark 4. Lightly oil a baking tray.
  2. Place the flour in a shallow bowl and season with black pepper. Place the egg in another shallow bowl, and finally the breadcrumbs in another shallow bowl. 
  3. Dust the fish in the flour, then dip into the egg, and finally in the breadcrumbs.
  4. Place the fish on the prepared tray and bake for 20-30 minutes, until golden, turning once.
  5. Toss the sweet potato wedges in the olive oil, season with black pepper and bake in the oven for around 20-30 minutes until cooked and crispy, turning once.
  6. Meanwhile, combine the soured cream with the gherkins, capers, spring onions, most of the herbs and the lemon juice. Season with black pepper.
  7. Steam the tenderstem until tender but still with some bite.
  8. Serve the fish with the sweet potato wedges, tenderstem and soured cream dip with the remaining herbs and a lemon wedge.