Plan

Planning a whole week’s worth of meals is a great way to get yourself organised and also make sure you are eating your recommended two portions of fish a week.

It’s actually easier than you think and we have devised a handy six week plan that has been developed for a growing family that gives you some ideas. It even includes a takeaway as everyone deserves a weekly treat and with less calories and fat compared to other takeaways Fish and Chips always gets our thumbs up.

Planning also helps you try and stick to a balanced diet, while there will be some days you may eat more fat and sugar than others, it’s all about the balance and a meal plan can help you do this.