We’re great advocates of planning what you’re going to eat in advance. Not only does it save you time, money and hassle but it also cuts down on your food waste.

Get yourself organised

Planning a whole week’s worth of meals is a great way to get yourself organised and also make sure you are eating your recommended two portions of fish a week.

It’s actually easier than you think and we have devised a handy six week plan that has been developed for a growing family that gives you some ideas. It even includes a takeaway as everyone deserves a weekly treat and with less calories and fat compared to other takeaways Fish and Chips always gets our thumbs up.

Planning also helps you try and stick to a balanced diet, while there will be some days you may eat more fat and sugar than others, it’s all about the balance and a meal plan can help you do this.