Get in shape
Many of us start exercising to help with weight loss. But while health experts agree this is a great move, they suggest for best results, we should combine it with a healthy, balanced diet that’s slightly lower in calories, too.
Great news then that white fish such as cod, plaice, haddock and coley, and shellfish such as prawns and mussels are low in fat, so a great choice if you want to reduce your calories without resorting to small portions or missing out on taste. Plus by choosing white fish and shellfish, you’ll still get plenty of protein in your diet.