Ready in a flash

With today’s hectic lifestyles, most of us want quick, easy meals that take little time to prepare or cook – and that’s no different whether we’re trying to maintain our weight or lose a few pounds. Neither do we want to have to cook separate meals for ourselves. 

Good news then that fish is a tasty choice for all the family and is quick to prepare and cook – perfect when you’re short of time or starving and want something to eat instantly. It’s versatile and delicious, too – try using tuna canned in water in a wholemeal sandwich, toss prawns into a salad, choose sushi on-the-run, serve grilled white fish with new potatoes and veg, or add any fish to a stir fry and serve with brown rice.