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scallops


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Scallops

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Monkfish, Prawns and Scallop Salad with a Curry Dressing

Try this seafood combo of scallops, prawns and monkfish to wow your friends and family

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Shellfish

There’s no need to avoid shellfish such as mussels, lobster, crab, scallops, clams or prawns when you’re pregnant or breastfeeding as long as it’s thoroughly cooked and eaten as part of a hot meal.
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Hot and Sour Fish Soup

Fancy a special fish soup that is easy to prepare? This Hot and Sour Fish and Soup will be right up your street
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Phosphorus

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Pan or stir fry

Shallow frying makes for fabulous flavours and moist flesh. You won’t need very much oil and, by dusting the fish with seasoned flour, you’ll keep the absorption of oil to a minimum.
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Recipes

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Xmas (and other occasions)

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Celebrate St Andrew's Day with seafood

St Andrew, the Patron Saint of Scotland, was born in a village on the Sea of Galilee and was a fisherman by trade, according to the New Testament. This inspired us to concoct our own Saltire flag using Scottish rope grown mussels and we think this would make a lovely meal for any St Andrew’s Day celebration!
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Fish pie

A firm favourite in the UK, we love our fish pies. When it comes to fish pies there are many different ways you can buy these:
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