Prawns are the perfect protein punch. There are loads of different types of prawns but North Atlantic, tiger and king are the varieties most commonly available in the UK. Prawns can be bought raw or cooked , with shell-on or shell-off. 

Top tip

They are an excellent addition to curries, stir-fries or fajitas in place of chicken and also add elegance to pasta dishes or noodle salads. Not forgetting the mighty prawn cocktail! 

Would this encourage you to eat seafood?