Mackerel is a multi-faceted mealtime gamechanger. High in Omega 3, readily available and massively versatile, it’s the perfect fish to kick off Seafood Week.

Fresh mackerel ranges in size from 200-800g and has a bullet shaped body with silvery-blue skin. Delicious baked, grilled or barbequed, mackerel works best with sharp sauces like gooseberry, rhubarb or citrus fruit or with Asian-inspired spices. 

Fb Organic Mackeral

Top tip

Tinned mackerel is a great store-cupboard staple and can jazz up salads, bulk out fishcakes or be turned into a deliciously moreish paté. 

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