Certainly not free from seafood!

Tue 14th November 2017
Fish 2 A Week

It can be difficult when you have to exclude certain food groups from your diet as it can make you ill. Whether it is dairy or gluten, low sugar or low cholesterol, we at FitD towers have got a collection of recipes that we hope you can incorporate into your diet to be able to get your two a week without missing out on the tasty goodness that seafood has to offer.

Prawn Chorizo Frittata

Have you checked out our gluten free section? Have a look at what we have on offer here. One of our favourites in this collection is the prawn chorizo frittata. A double dose of protein if you are a gym nut and so easy to make as well. You don’t have to have it hot - it’s just as delish cold.


Our pollock tagine has only three steps to rustling it up and is packed full of exotic flavours. Ideal for warming you up on a chilly day if you are on a dairy free diet. 


If you are on a low salt diet, check out this baked red mullet Thai style recipe. The colour alone means that you won’t be able to wait to try it and the taste will have you relieved that you aren’t missing out on anything!


Now we are in winter, it’s more difficult to get our vitamin D intake, but did you know that you can get it through your diet too? No need to splash out on that expensive winter holiday when you can have these prawn croquettes on the go!

For more ideas on how to incorporate seafood into your diet, check out our recipes for special diets page.

Let us know if you have any suggestions on seafood “free from” recipes by tweeting us at @fishisthedish

Dawn x