Fish is the Dish Fish is the Dish

Veggie Plaice Curry

Prep time: 13-15 minutes Cooking time: 31-40 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Seafish

Much healthier than a takeaway, it’s every bit as tasty.

The method

  1. Heat the oil in a large pan, add the onion and garlic, and cook for 3-4 minutes.
  2. Add the ginger and the curry powder and cook for 1 minute, stirring constantly.
  3. Stir in the sweet potato, carrots and green beans then pour in the stock. Bring to the boil and allow to simmer for 10-15 minutes.
  4. Put the plaice on a board skinned side up and halve lengthways. Roll up each piece of plaice and gently add to the curry.
  5. Reduce the heat to low and simmer, stirring occasionally for 5-8 minutes or until the sweet potato is soft and the fish is cooked. Delicious served with basmati rice.