Fish is the Dish Fish is the Dish

Tuna and Pea Couscous

Prep time: 5 minutes Cooking time: 10-12 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Seafish

A lovely mix of flavours and textures that your baby will just adore

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The method

  1. Heat the oil in a saucepan and gently cook the onion and carrot for around 5 minutes until soft. Add the soy sauce, peas, lemon zest and juice, chives, couscous and 250ml boiling water.
  2. Heat gently on a low/medium heat until the couscous has absorbed the water, stirring with a wooden spoon.
  3. Separate the tuna into flakes and stir into the couscous mixture. Season well and serve hot or cold.