Fish is the Dish Fish is the Dish

Tuna and Courgette Noodles

Prep time: 5 minutes Cooking time: 13-15 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Seafish

Quick and easy to make, you’ll love this Asian inspired dish.

The method

  1. Cover the noodles with boiling water, cover with cling-film and allow to stand for 5-10 minutes before draining.
  2. Using a vegetable peeler, slice the courgette into long, thin slices.
  3. Heat a little oil in a pan, gently placing the courgette slices onto the pan, and cook until lightly browned.
  4. Remove from the pan, and add the garlic, cook for 1 minute then add the zest and juice of the lime, sesame oil, and soy sauce. 
  5. Next add the drained noodles, courgettes, tuna, spring onions and coriander.
  6. Toss together, and allow to warm through before serving.