The Co-op sweet potato and mackerel salad

Prep time: 16-20 minutes Cooking time: 26-30 minutes Serves: 4 Skill level: Easy Peasy Recipe by: The Co-operative supermarket

The method

Recipe Potato Mackerel Salad Traffic Light

  1. Preheat the oven to 200C/fan 180C/Gas 6. Place the sweet potato chunks and red onion wedges into a roasting tin, drizzle with 1 tbsp of the olive oil and scatter over the cumin seeds. Toss together and roast for 25-30 minutes, until the potato is tender and golden and the onion is caramelised.
  2. Meanwhile, to make the dressing, take a small bowl and whisk together the remaining oil with the balsamic vinegar, honey and mustard.
  3. Arrange the spinach leaves on a large platter or in 4 shallow bowls and sprinkle over the cucumber. Spoon the roasted sweet potato and onion over the spinach.
  4. Skin the mackerel, discarding any bones, and flake the fish over the salad. Drizzle over the dressing and serve straight away.


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Recipe kindly provided by The Co-operative.