Superman stuffed red pepper capes

Prep time: 10-12 minutes Cooking time: 16-20 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Seafish
Superman stuffed red pepper capes that are great for kids (and big kids too!)

The method

  1. Heat the oven to 200c/180c fan/gas mark 6.
  2. Slice the red peppers into halves lengthwise (from stock to base). Remore the stock, insides and all seads. Lay the pepper half on a baking tray and place in the middle of the oven for 20 minutes. If you want to be extra creative, cut some 'S' shapes out of an additional red pepper and place them in the oven.
  3. Heat the oil in a large non-stick pan. Add the finely diced red chilli and garlic. Simmer for 1 minute. Add the yellow pepper and onion. Leave to simmer until soft - this should take 5-7 minutes.
  4. Boil the kettle and disolve the vegetable stock cube in one cup of boiling water. Pour the couscous into a large bowl, pour the stock over and cover the bowl to keep the heat in.
  5. Remove the vegetables from the pan and add the butter. Once the butter has melted, add the smoked haddock and cook for 2 minutes on each side. Remove from the heat.
  6. Flake the haddock into the couscous. Add the vegetables and stir.
  7. Remove the peppers from the oven. They should now be softened. Spoon the couscous mixture into the peppers, filling them to the top.
  8. Serve - with the Superman 'S' on top of the couscous!