Squid and Monkfish Stir-fry

Prep time: 10-12 minutes Cooking time: 6 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Seafood Scotland

Served with pak choi and noodles, this great stir fry is just so tasty

F82A35639B94587C95510379F0Dfc920

The method

  1. Bring a pan of salted water to the boil and cook the noodles according to instructions on the packet. Drain and cool the noodles under cold running water and put to one side.

  2. Heat a wok over a high heat until it starts to smoke. Add 1 tbsp of sesame oil, the monkfish and squid and stir-fry for 1 minute. Remove the fish to a warm plate.

  3. Return the wok to the heat and add 2 tbsp of sesame oil with all the vegetables and stir-fry for 2-3 minutes.

  4. Add the soy sauce, fish sauce and sweet chilli dipping sauce to the vegetables and warm.

  5. Add the fish and the noodles to the wok and stir to combine. Heat for one minute.

  6. Serve the stir fry with a sprinkle of chopped coriander.

Thanks to our friends at Seafood Scotland for this recipe!