Squid and Monkfish Stir-fry

Prep time: 10-12 minutes Cooking time: 6 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Seafood Scotland

Served with pak choi and noodles, this great stir fry is just so tasty

F82A35639B94587C95510379F0Dfc920

The method

  1. Heat a wok over a high heat until it starts to smoke. Add 1 tbsp of the sesame oil, and the monkfish and squid. Stir-fry for 1 minute. Remove the fish to a warm plate.
  2. Return the wok to the heat and add the remaining sesame oil with the chilli and all the vegetables. Stir-fry for 2-3 minutes.
  3. Add the soy sauce, fish sauce and sweet chilli dipping sauce to the vegetables and warm through.
  4. Add the fish and the noodles to the wok and stir to combine. Heat for 1 minute. Serve garnished with the coriander.

Thanks to our friends at Seafood Scotland for this recipe!