South American Jar salad

Prep time: 10 minutes Serves: 1 Skill level: Easy Peasy Recipe by: Morrisons

This South American-inspired dish is fun, moreish and packed with nutrients.

South American Jar Salad

The method

  1. Cook the quinoa according to the pack instructions. Drain well and leave to cool.
  2. Combine the avocado with the lime juice. Break up the mackerel into bite-sized pieces.
  3. Layer up your jar. Start with the mackerel and sauce on the bottom, followed by the cooked quinoa, black beans, sweet corn, avocado and tomato. Seal the jar.
  4. To eat, tip all of the ingredients into a bowl, toss together and enjoy.