Seagan

Grilled cod and aubergine with salsa verde

Prep time: 25 minutes + salting Cooking time: 10 minutes Read More

Courgette, beans and seabass en papilotte

Prep time: 10 minutes Cooking time: 8-10 minutes Read More

Butternut squash, green bean and seafood laksa

Prep time: 20 minutes Cooking time: 25 minutes Read More

Smoked paprika marinated red pepper, squid and pinto beans

Prep time: 5 minutes + marinating Cooking time: 5 minutes Read More

Pan fried aubergine and lemon sole with shiitake and truffle oil

Prep time: 10 minutes Cooking time: 15 minutes Read More

Five bean and mussel bourride

Prep time: 10 minutes Cooking time: 25 minutes Read More

Prawn and noodle asian salad

Prep time: 5 minutes Read More

Chargrilled celeriac steak with mackerel, leaves, toasted hazelnut and parsley dressing

Prep time: 15 minutes Cooking time: 15 minutes Read More

Roast sweet potato with mackerel, chilli and ginger

Prep time: 20 minutes + marinating Cooking time: 40 minutes Read More

BBQ tuna steaks with chimichurri sauce

Prep time: 5 minutes Cooking time: Under 5 minutes Read More

Grilled lemon sole with super food green gazpacho

Prep time: 20 minutes + cooling Cooking time: 15 minutes Read More

Smoked haddock and oat milk Cullen skink

Prep time: 25 minutes + cooling Cooking time: 25 minutes Read More

Sticky Cajun prawns with herby cous cous

Prep time: 10 minutes Cooking time: 7 minutes Read More

Coconut and kaffir lime poached coley with rice

Prep time: 10 minutes + infusing Cooking time: 15 minutes Read More

Mackerel with salsa verde and griddled baby gem

Prep time: 15 minutes Cooking time: 8 minutes Read More

Smoked mackerel flatbreads with chipotle slaw and almond yogurt

Prep time: 50 minutes + proving Cooking time: 20-30 minutes Read More

Sweetcorn and crab chowder with chilli oil

Prep time: 20 minutes Cooking time: 30 minutes Read More

Crab and ginger cakes with soy dipping sauce

Prep time: 40 minutes Cooking time: 30 minutes Read More