Sea Bass with Chorizo Crumb

Prep time: 10-12 minutes Cooking time: 13-15 minutes Serves: 2 Skill level: Easy Peasy Recipe by: Regal Fish

This healthy dish will get your mouth watering!


The method

  1. Lay the sea bass fillets (skin side down) on an oiled baking tray and squeeze the lime juice over the top (set aside).
  2. Preheat the oven to 200°C / Fan 180°C / Gas 6.
  3. Oil a frying pan and pop in the Chorizo, heat through for 1-2 minutes until the oil starts to colour.
  4. Add the bread to the pan and turn regularly until the bread takes up the red colour.
  5. Remove from the heat and allow to cool.
  6. Blend the bread and Chorizo in a food processor until you get a fine crumb.
  7. Pop in the garlic, lime zest and parsley into the crumb mixture half way through the blend.
  8. Spoon the crumb onto the flesh of the sea bass and press it down.
  9. Bake for 12-15 minutes or until the fish is cooked through and the crust nicely crisped.
  10. Serve the fish, season if desired.

Serving Suggestion - You could use the other half of the lime to slice into wedges and serve with rice or crushed potatoes and green beans.

Tip - Add parmesan to the crumb if desired.