Fish is the Dish Fish is the Dish

Roast monkfish with rosemary, olive oil and lemon marinade

Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Billingsgate Seafood School

The method

  1. Heat the oven to 210°C/fan 190°C/gas mark 7. Slash the fish several times on each side.
  2. Mix the rosemary, olive oil – lemon zest and honey together. Rub into the fish and leave to marinate for 10 minutes.
  3. Place the fish in a roasting tin and season with salt and pepper. Bake in the oven for 10 minutes or until the fish is cooked – the flesh will turn white and flaky when it’s done.
  4. Lift onto a bed of watercress and spoon any cooking juices over the top. Serve with lemon wedges.