Pollock Curry

Prep time: 13-15 minutes Cooking time: 26-30 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Seafish

Cheaper than a takeaway and just as cheerful (and probably healthier too)


The method

  1. Heat the oil in a large pan. Add the onion and garlic, and cook gently until the onion is softened and slightly caramelised – around 10-15 minutes.
  2. Meanwhile, cook the rice according to the pack instructions.
  3. Add the ginger and chillies to the onion mixture and cook for 1 minute. Stir in the curry paste and coconut milk. Bring to the boil, reduce the heat and simmer for 5 minutes, until the sauce has thickened slightly.
  4. Add the pollock to the sauce, season with black pepper and pop on a lid. Simmer for 5 minutes, until the fish has turned opaque and is just flaking. Carefully stir in most of the coriander.
  5. Drain the rice and serve with the curry, garnished with the remaining coriander.