Fish is the Dish Fish is the Dish

Mark Greenaway’s Pan Roasted Hake with Mussel Broth

Prep time: 20-25 minutes Cooking time: 13-15 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Mark Greenaway

This is a beautiful, light, and healthy dish filled with a delicate flavour by chef Mark Greenaway

The method

  1. Heat up a non-stick pan until almost smoking hot. 
  2. Add a drizzle of rapeseed oil.  
  3. Place hake, skin side down in the pan and turn down the heat.
  4. Cook the hake slowly on its skin side until it is cooked halfway up the fish.  
  5. Add a sprinkle of salt, the butter and lemon juice.
  6. Take the pan off the heat, turn the fish over and allow it to finish cooking in the residual heat.
  7. Heat up a heavy based pot.
  8. Add the mussels and white wine and cook until all of the mussels have opened.
  9. Drain the liquid off the mussels and pass this liquid through a fine muslin cloth. 
  10. Pick all of the meat out of the mussels reserving 8 in half shells for garnish.
  11. Set the mussels aside.
  12. In the heavy based pot, add the fish stock, mussel stock and all of the vegetables except the spinach and cook until the vegetables are tender.
  13. Add the spinach and all of the mussels.
  14. Wilt the spinach and heat through the mussels.   
  15. Pour the mussel and vegetable broth mixture between 4 bowls and top with the hake.

Mark Greenaway is the Chef Patron of Restaurant Mark Greenaway on North Castle Street and Bistro Moderne in Stockbridge.

Twitter: @markgreenaway / @bistromoderne

Web: www.markgreenaway.com / www.bistromoderne.co.uk