Norwegian Crab, Red Onion and Parsley Linguine

Prep time: 10-12 minutes Cooking time: 26-30 minutes Serves: 4 Skill level: Competent Cook Recipe by: Norwegian Seafood Council

So quick and easy, this delicious pasta dish can be made with succulent prawns instead of crab if you prefer

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The method

  1. Heat the olive oil in a frying pan and gently sweat the onion for 10 minutes until it is soft and translucent.
  2. Add the garlic, and chilli if using, and fry for a further minute or two.
  3. Add the parsley and crab meat and stir well to mix. Season to taste with a little salt and freshly ground black pepper.
  4. Whilst the onion is softening, cook the pasta until al dente in a large saucepan of salted boiling water. This will take 9-12 minutes, be guided by the instructions on the packet.
  5. Drain, reserving a couple of tablespoons of cooking water, and toss in the crab sauce. Add a little of the cooking water to loosen it up a little and serve immediately.

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