Mackerel Fillets in Teriyaki Sauce with Pak Choi and Chilli
Prep time: 1 minuteCooking time: 16-20 minutesServes: 4Skill level: Easy PeasyRecipe by: International Fish Canners (IFC) - Fraserburgh
Fantastic flavoured meal that you will want to eat again and again!
Open can of Mackerel Fillets and empty contents into a microwaveable container. Break/separate fillets into bite size pieces. Keep chilled until ready to heat
Place the rice into a sieve and rinse well in running cold water. Add a pinch of salt (if required) to a large pan of boiling water. Add rice and return to the boil. Stir once then reduce heat, cover and simmer for 18 minutes or until rice is tender. Drain in a sieve, rinse through with boiling water. Keep warm.
Heat Mackerel Fillets in microwave for 2-3 minutes (depending on microwave) until they are piping hot.
On a high heat, in a wok or deep pan, add olive oil, stir fry chopped chillies, fry briskly, then add pak choi root, fry briskly, finally add shredded leaves, keep stirring for a few seconds.
Finally in a warm shallow dish, firstly layer cooked warm rice, then add a layer of Mackerel and Teriyaki sauce, a layer of stir fry mix, keep layering and finish with a layer of rice, then Mackerel Fillets, finally with the pak choi and chillies to give the bright green and red colours to the dish.