Hot Smoked Salmon and Leek Chowder

Prep time: 20-25 minutes Cooking time: 26-30 minutes Serves: 6 Skill level: Easy Peasy Recipe by: Belleau Kitchen

This is one of Belleau Kitchen's favourite healthy soup which proves that diets don't have to be boring

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The method

  1. Add a generous knob of butter and a little olive oil to a large pan and gently sauté the onions until soft, then add the leeks, cauliflower and celery, place a lid on and sweat until all the veg are soft.
  2. Add sweetcorn, stock and the milk to the vegetables and let them simmer for 10-15 minutes.  Using a spoon take out one third, blend with a hand-whizzer and return to pan before adding flaked fish.  Stir with a little more olive oil and let it cool slightly before serving.

 

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