- Preheat the oven to 200°C/fan 180°C/gas mark 6. Cut out 4 x 25cm squares of tin foil and lay one piece on top of the other to create 2 squares.
- Lightly oil the centre of each square and place a cod portion on top.
- Mix all the remaining ingredients together, except for the fresh herbs and lime wedges. spoon the mixture over the fish, then fold the tin foil over to create a parcel and fold the edges of the foil tightly to secure. Place the parcels onto a baking tray and bake in the oven for around 10-15 minutes depending on the thickness of the fish.
- Open the parcel and top the cod with fresh herbs and serve with a lime wedge.
Tip: This recipe is also great for the barbecue. Simple place the foil parcels on the grill of a preheated barbecue for around 10-15 minutes.