Cod and Vegetables Parcels

Prep time: 16-20 minutes Cooking time: 26-30 minutes Serves: 4 Skill level: Easy Peasy Recipe by: Seafish

Unwrap these tasty parcels in just 30 minutes

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The method

  1. Preheat the oven to 200°C/180°C fan/gas mark 6. 
  2. Make 4 large foil squares. Drizzle a little olive oil into each foil square and pile the potatoes and vegetables in the middle. Sprinkle each pile with dried herbs.
  3. Place the 4 cod fillets on the vegetables and spread ½ tbsp pesto on each of the fillets.
  4. Scrunch up the foil squares, leaving a little hole in the top for steam to escape.
  5. Place the parcels on a baking sheet and bake in the oven for 30 minutes or until the vegetables are tender and the fish cooked.

Tip

  • Try different vegetables, such as baby spinach or carrot strips.
  • Go for haddock, coley or sea bass instead of cod